When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Yoga plays an important role in living a healthy lifestyle. It has the power to regulate many bodily functions and helps in maintaining an optimum weight as well. Yoga and exercise can also enhance ...

As the name implies, cardio yoga merges yoga asanas with cardiovascular exercises. In recent years, this form of hybrid exercise has become especially popular with people who enjoy yoga but would like ...

These fast-paced, one-beat cardio yoga flows will give your entire body a serious stretch while also getting your blood pumping. These series pair breath with movement, so that instead of holding ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...

Yoga and cardio are two different things, right? Well, a recent review of research suggested that yoga could actually help protect your body from cardiovascular disease, just like aerobic exercise ...

If you’re a yogi like me, this new scientific review will not come as a surprise. You can probably feel the health benefits with each practice—you're getting a little stronger, a little leaner and a ...