I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Big Brother has aired the aftermath of George Gilbert's dramatic removal, as Caroline Monk voiced an odd complaint that fans didn't fail to notice. Tonight's episode saw the housemates react to George ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

Earlier this year, frequent collaborators Caroline Polachek and Danny L Harle joined forces for a song for the Death Stranding 2: On The Beach video game soundtrack. Now the indie-pop artist and ...

Danny L Harle has enlisted his longtime studio-mate and co-writer Caroline Polachek for the new song “Azimuth.” Take a listen below, via XL. Harle has also announced a European tour—scroll down for ...