Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Many enjoy Olive Garden's Italian cuisine across the country, and, interestingly, the restaurant has ties to one of America's ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

You’ve been told breakfast cereal is part of a balanced diet - but the truth is far darker than you think. The origins of ...

Alex Ovechkin is no stranger to cereal. His first signature cereal, Ovi O’s, debuted in 2019, a year after he led the Washington Capitals to the team’s first Stanley Cup title. Ovi O’s came in a red ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals, nuts, and pulses. New research from Aarhus ...