African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...