Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

When it comes to cardiac arrest management, the guidelines say the most definitive treatment is high-quality chest ...