One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

LOWER NAZARETH TWP., Pa. - For Marine Corps Veteran Ronald Seal, life after the service hasn't been easy. He joined the Marines at 19 and served 5 years active duty, but when he came home, a different ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

St. Cloud approved a multi-million dollar bond sale this month that will help improve streets and public safety. The city was expecting to get an interest rate of 4%, but ended up with a rate just ...

A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower waistlines and improved metabolic health, reinforcing its central role in ...

NEW ORLEANS — Protestors chanted “No grain, no train” outside the Sanchez Center Tuesday night as residents met with officials about a proposed organic grain facility at the Port of New Orleans. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Ariana Madix may spend a lot of time hanging around the villa, but she's obviously been putting in some hours tending to her temple. Madix's trainer Daniel Wai also happens to be her longtime ...

Becky Lynch took to social media to troll the WWE Universe ahead of her match against Maxxine Dupri next week. In a recent post on X, Lynch shared that she was doing some “intense” beach workouts ...

UConn Huskies guard Azzi Fudd (35) practices before the NCAA Woman’s Final at Amalie Arena. / Nathan Ray Seebeck-Imagn Images Azzi Fudd has been flexing all summer long. Whether it’s her fire fits, ...

For the majority of NFL players, OTAs and training camp are nothing more than a necessary evil. They may not be fun to endure, but they are the baseline requirements to starting the regular season off ...