Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...
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Ayurveda Introduced in Science Curriculum for Classes 6 to 8
Ayurveda Integrated into Science Education In a groundbreaking initiative, the National Council of Educational Research and ...
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...
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