“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Research backs it up.

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...

Poop sweats aren’t uncommon. Here's what might cause sweating during a bowel movement and how to manage it.

Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive discomfort and related health issues.

Our bathroom habits can tell us a lot about our overall health. A gastroenterologist and urologist share the top warning ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup offers up to 7 grams. “It contains both soluble and insoluble fiber, which ...

You don't have to give up your workouts when you have hemorrhoids. There are plenty of safe exercises, including some that may keep them from forming.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Lili Reinhart revealed she was diagnosed with endometriosis after years of severe pain being dismissed by doctors. Following ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...