Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Little does she know, her sudden change-ups and seemingly arbitrary movements are actually improving my athletic performance, ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

By Frank Kwame Abbor   Ho, Oct. 28, GNA- University of Health and Allied Sciences (UHAS) has held a justify your inclusion ...

Scientists are discovering how exercise can help individuals with cancer live longer, healthier lives with better outcomes. A new study published in the British Journal of Sports Medicine reveals that ...

We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way. When most people think of fat loss, they think of eating less and training more, which in ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Introduction: The long distance running and the short distance running shot are common in soccer world, so that soccer presents a higher demand in relation to the strength of lower limbs and motor ...