Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

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Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

During an interview, California Governor Gavin Newsom sat in a position that generated significant buzz on social media. The ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Model and influencer Emily Elizabeth left little to the imagination in the world's smallest bikini in Iceland!

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Ciara's sequin black dress breaks the internet as fans speculate on baby no. 6 with Russell Wilson. The photos speak louder ...

Have you heard what the difference is between a sofa and a couch? A couch is the one the dog is allowed on. So I suppose the world of dog owners is divided between sofa people and couch people: those ...

Kaylor Martin turns heads in a stylish, curve-hugging brown bikini, leaving fans in awe of her toned figure and effortless style.