Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

The so-called "Chair Theory" has been trending on social media as a way of testing whether your significant other or friends ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Sophie Rain recently wowed fans on Instagram with her striped bodysuit, which she left unzipped. The photos showed her posing ...

Ciara's sequin black dress breaks the internet as fans speculate on baby no. 6 with Russell Wilson. The photos speak louder ...

Kaylor Martin turns heads in a stylish, curve-hugging brown bikini, leaving fans in awe of her toned figure and effortless style.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Dogs chew on just about anything—shoes, sticks, furniture, even things that shouldn’t be in their mouths. And although ...

During an interview, California Governor Gavin Newsom sat in a position that generated significant buzz on social media. The ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...