And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

A community of fitness fans in Newtownards is coming together to row three million metres for a local girl with a life-limiting condition.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

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Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

From injury risks to ego-driven training, we explore why so many people have turned against CrossFit — and why others won’t quit. Holly Hagan's sister, 19, dies as Geordie Shore star shares ...

A woman has taken to social media to ask for advice on how to deal with her neighbour, who she says is "constantly stomping" ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

American Masters swimmer Hannah Caldas has been banned for five years and had her results from the last three years ...

SWIMMING veteran Hannah Caldas has quit the sport after being slapped with a five-year ban for snubbing a gender-verification ...