Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, promising to bring new exercise options to the area.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

SYRACUSE, N.Y. – Brandon Halverson and the Syracuse Crunch shut out the Rochester Americans, 3-0, in the team’s 32nd Home Opener tonight at the Upstate Medical University Arena. Halverson stopped all ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...