Milford offers small-town charm with big-city convenience at prices that won’t drain your Social Security check. Located in Worcester County, this friendly community balances affordability with access ...

The Clippers clinched a spot at state with their 25-21, 25-19, 22-25, 25-22 win over the Bluejays on Saturday in Pierce ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

Drivers on a stretch of the M25 are facing several miles of traffic and rush hour delays after a collision. Traffic has been ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

While the record might not indicate it, Ole Miss head coach Lane Kiffin knows a victory this weekend against a sub-.500 South Carolina team is far from a ...

It’s been quite a two-month stretch for Lynn Tech’s varsity volleyball team (16-3), which swept KIPP Academy (25-22, 25-21, 25-10) Friday evening to wrap up the regular season. Zahara Belizaire had 15 ...

The Falcons controlled play from start to finish in a 3-0 (25-22, 25-9, 25-21) sweep over Clarke County in Bull Run District ...