At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones and ...
Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...
Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...
Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...
Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...
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Ga-hee became the head of the dance academy..Soyoujin, cheer for you, too
Ga-hee, a former member of the group After School, who confessed her life difficulties, told her how she became the director ...
For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...
Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...
At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.
Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...
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