LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

It might also have a larger impact on overall health as a result. Here's what experts say about the study's findings and what it means for you. Stress and anxiety are a normal part of modern life, but ...

Hot weather can trigger diarrhea through dehydration, spoiled food, or heat-related illness. Staying hydrated, eating light foods, and storing food safely help prevent heat-related diarrhea. Seek ...

There’s a reason why you see colorful, trendy water bottles everywhere: Water is good for your body. But did you know it might also be the key to your emotional balance? It’s easy to blame a bad mood ...

The U.S. Environmental Protection Agency says Pennsylvania’s climate has been changing: Temperatures are rising, heavy rainstorms are more frequent and the tidal portion of the Delaware River is ...

As dangerous heat waves sweep the U.S., the CDC cautions against consuming caffeine. But not every expert is convinced the advice needs to be one-size-fits-all. Stacey Leasca is an award-winning ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...