Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you.

At the Iten Athletics Training Camp, Gladys Chemutai rests after her morning run. Though slightly exhausted, the 29-year-old ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.

As part of my research for this piece, I went into the supermarket to count the number of products with “high protein” on their packaging – a few aisles in, I realised the scale of the task ahead of ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

SAN ANTONIO – On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master running and mobility drills. This group of people who have had ...