Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

Tucked inside America’s protein obsession is a growing interest in a specific type of protein: collagen. It’s a headlining ingredient in many men’s skin-care products, with brands touting its ability ...