It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Based on her in-depth testing, home technology expert Carly Page demystifies the three sorts of portable air conditioner ...

The survey asked 2,000 people about their perceptions of life in the UAE compared to Britain. More than 80 per cent agreed ...

A woman defies a decade-long prognosis and walks again after a devastating accident. A powerful story of resilience, hope, and medical determination.

Slight chances of rain appear Friday. Most impacts will be inland and through LA counties, where thunderstorms could spin up waterspouts and tornadoes. In our coverage zone however, expect some ...

In the turquoise waters of the South China Sea, one country is challenging Beijing’s grip on one of the world’s most important maritime thoroughfares. Over four years, Vietnam has built out a series ...

He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his "horrible" ordeal Johnny Dodd is a senior writer at PEOPLE, who focuses on ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Holy Redeemer senior co-captain Bella Boylan (14) finds a gap to record a kill against Lake-Lehman on Thursday night at Wilkes’ ...

Millions of Americans who rely on federal food benefits could be among the next casualties of the ongoing government shutdown. Approximately 42 million people in the U.S. who use the Supplemental ...

WILMINGTON, N.C. (WECT) - By early next week, a low pressure system will bring rain chances back to the Cape Fear Region as it slings Hurricane Melissa from the Caribbean into the Atlantic. For the ...

Our editors' top picks to read today. We’ve seen great defenses in Tampa Bay, and this one does not yet qualify. But it was good enough at the end against the 49ers. John Romano is the sports ...