Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

Tired of commuting to the gym or struggling to stick to a routine outside your home? The perfect home workout setup is now easier than ever. Amazon’s Great Indian Festival is live, bringing massive ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...