For some, touch rugby provides a bit of fun with whānau and friends at the beach or in the backyard. For others, it’s their favourite summer sport. As the touch rugby season ge ...

Los Angeles Dodgers two-way superstar Shohei Ohtani received additional time to warm up between innings on Saturday night in ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Get a behind-the-scenes look at the San Francisco 49ers vs. Tampa Bay Buccaneers Week 6 matchup where the Krewe improved to 5-1, sitting at the top of the NFC. Key topics from Wednesday's media ...

Results from the Warm Up session at the Estoril WorldSBK from Circuito Estoril, the 11th round of the 2025 season. Toprak Razgatlioglu was fastest again in Warm Up in Estoril. He's only been bettered ...

THIS AFTERNOON: SUNNY, WITH A HIGH NEAR 84. NORTHEAST WIND AROUND 9 MPH. TONIGHT: CLEAR, WITH A LOW AROUND 60. EAST NORTHEAST WIND AROUND 6 MPH BECOMING CALM IN THE EVENING. SUNDAY: SUNNY, WITH A HIGH ...