You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at counters, the idea of a bit of relief is powerful.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Want a sharper, more defined jawline? Discover simple facial exercises that help tone your jaw, reduce puffiness, and boost muscle definition — no equipment or surgery needed. Perfect for adding to ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

Online can be a dangerous place for kids. Explicit content, predators, and harassment and bullying are just some of the dangers that kids can be exposed to. But with a bit of know-how, the internet ...

Having the right mix of investments within your portfolio is key to enjoying a comfortable retirement. In some cases, it's possible to play it too safe with your retirement fund. The right balance can ...