Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

If you’re curious, look for pixie styles for women over 40 to find one that fits your personality. The layered shag with textured ends feels fresh and is easy to manage. It adds volume and movement ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...