If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come Dancing star has spent years quietly battling anxiety ...

Busy Philipps credits Michelle Williams for inspiring her return to Zumba, rediscovering the fun, freedom, and community of dance-based fitness.

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Sometimes, less is more, and we have just the right Tex-Mex recipe to prove it. These creamy chicken enchiladas only call for eight ingredients and less than 15 minutes of prep time. They’re oh-so ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...