Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The steamer trays take communal dining to another level, with options like the “Lo’ Country Steamer Tray” delivering a bounty of snow crab, mussels, shrimp, Andouille sausage, corn, and potatoes, all ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Recipe for Disaster is Slate’s column about what recipes get wrong—and how to fix them. If you’ve noticed a recipe annoyance, absurdity, or outright lie, file your complaint here and we will ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

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View post: New Study Reveals the Simple Walking Habit That Can Help You Live Longer ...