Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

I’m not typically one to believe in old wives' tales or trust most claims about “ancient” medicines purported to have healing properties. Even the products or elixirs my crunchy friends swear by ...

• Indigenous communities have tended and used elderberries as a sacred plant and medicine for centuries. Elderberries are ...

While echinacea and elderberry are promoted for cold prevention, existing research only supports the possibility that echinacea supplies this benefit.

Elderberry, a traditional remedy, is gaining scientific attention for its health benefits. Its compounds may help shorten cold and flu duration by int ...

“Elderberry cannot cure a cold or flu but may be beneficial to some people for symptom relief,” Dr. Kelly Erdos, a clinical ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Lead Nutritionist at ethical supplement and nutrition brand Dr. Vegan, explains why you need to add these unusual foods to ...

Drinking elderberry tea may help ease cold and flu symptoms and shorten the length of your illness. Elderberry has been shown to support overall immune health.

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry supplements and syrups pop up all over the place during cold and flu season, making it feel ...