Spinal surgeon reveals eight daily habits he swears by to stave off back pain: Prevention is the best cure

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Khaleej Times on MSN

The best things to do in Dubai during the DFC 30x30

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...