I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.