This week’s installment of “Don’t Dillydally” included no fewer than two pairs of very giftable pajamas: a patterned pair from Summersalt and British interiors house Morris & Co. and these ones that ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...