This week’s installment of “Don’t Dillydally” included no fewer than two pairs of very giftable pajamas: a patterned pair from Summersalt and British interiors house Morris & Co. and these ones that ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

In this challenge, kids and adults compete in a fast-paced gymnastics test. My Dad Was Gay — But Married To My Mom For 64 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...