The world’s most electric marathon is set to return as the 2025 TCS New York City Marathon takes over all five boroughs on ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

If you want to run strong, then you really need to be doing regular strength training. That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To ...

Move over Dunkin’ — America runs on Taco Bell. Or at least a certain subset of iron-gutted ultra-runners does. On Saturday, Oct. 5, about 1,200 registrants are expected to toe the line at the eighth ...

The Ghost 16 Weatherized is designed to handle the elements without compromising on performance. These shoes feature a water-resistant upper that keeps your feet dry during rainy or damp conditions.