The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence with these confidence-boosting routines.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Q: Marguerite Hedstrom of Banning recently turned 93. Her driver’s license is expired and she no longer drives. Hedstrom said her daughter went on the Department of Motor Vehicles website to get ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

In a move expected to uplift millions of older Americans, the federal government has rolled out new benefit enhancements for seniors aged 70 and above, effective January 2025. The changes aim to ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Sept 29 (Reuters) - Shares of pot companies rose on Monday after U.S. President Donald Trump advocated the potential benefits from the use of cannabidiol in senior healthcare in a social media post, ...

Callaway volleyball got a chance to celebrate its two senior players (K’Mya Carter and Alayna Leithleiter) as well as a victory over Shaw for senior night on Thursday. “The team did amazing tonight, I ...

The state of Virginia has taken steps to provide additional tax relief for older residents, specifically those aged 65 and above. One of the most significant measures is the Virginia Extra Standard ...