Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Weight loss requires a lot of dedication and patience to. There are no quick fix solutions to reduce belly fat or muscle gain. But are you gaining weight despite all the exercise and weight loss diet?

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...