Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Doctors explain the 4 common mistakes that lead to rebound weight gain after stopping Ozempic, and how to stay on track.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Common weight loss blood tests might include thyroid function tests (TSH, free T3, free T4), blood sugar and insulin markers ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...