Doctors explain the 4 common mistakes that lead to rebound weight gain after stopping Ozempic, and how to stay on track.

Texas holiday celebrations overflow with hearty dishes, making it easy to pack on a few pounds. Learn how to enjoy the season ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

For many, holiday parties and gatherings have already started and go on for weeks — whether it's with family, friends or at ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...