Doctors explain the 4 common mistakes that lead to rebound weight gain after stopping Ozempic, and how to stay on track.

Texas holiday celebrations overflow with hearty dishes, making it easy to pack on a few pounds. Learn how to enjoy the season ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

For many, holiday parties and gatherings have already started and go on for weeks — whether it's with family, friends or at ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

That’s what I thought before putting one on for the first time last month. Most people I saw using them were celebrities, like singer Olivia Rodrigo and actors Bradley Cooper and Cynthia Erivo. Food ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Boost muscle growth and full-body strength with these 9 essential compound exercises. Image courtesy: Adobe Stock If you are trying to build muscle and get stronger, doing random exercises won’t take ...