Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences with smart calorie management this season.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his weight-loss program, sparking health risk debates ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...