A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, requiring a hefty registrat ...

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

The U.S. Food and Drug Administration announced it will relax certain rules for approving low-cost versions of some high-priced medications to reduce costs.

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

GULFPORT, Miss. (WLOX) - Governor Tate Reeves issued an executive order bringing the Presidential Fitness Test back to ...