Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there are ways to turn back the clock on your biological age ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

There's some good news regarding obesity rates in the US: New survey data shows 37 percent of US adults are currently classed ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

For the first time in years, the obesity rate is falling in the US, with the rise of weight loss injections like Ozempic and ...

For the first time in years, the obesity rate is falling in the US, with the rise of weight loss injections like Ozempic and ...

An expert said weight loss drugs might help people see faster results, which can give them encouragement to continue. But he ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...