After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Accra, Oct. 14, GNA ‐ Dr Belinda Glover, the Deputy National Coordinator for the Free Senior High School (FSHS), says the school placement resolution centre is hopeful of fixing all challenges brought ...

Thirty-one days ago, Roki Sasaki arrived at Dodger Stadium, met with president of baseball operations Andrew Friedman and general manager Brandon Gomes, and was presented a plan that required faith ...

Cam Schlittler made one of the best postseason debuts we’ll ever see last week. The 24-year-old Yankees righthander dominated the Red Sox for eight innings in a winner-take-all Wild Card Series Game 3 ...

When studying how starting pitcher velocity corresponds to MLB success and longevity, we found a clear correlation between between pitchers who throw harder and those who have longer careers. But this ...

The Los Angeles Dodgers will resume their postseason run on Saturday, when they take on the Philadelphia Phillies in Game 1 of the National League Division Series. On paper, this has the potential to ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Dallas Cowboys QB Joe Milton III can throw a football very far and very hard, to understate it quite a bit. The former Tennessee Vols signal caller has what's likely the strongest arm in the NFL by a ...

Jimmy Kimmel’s suspension and partial reinstatement show how fragile liberty has become when citizens no longer learn or value the Western tradition that made it possible. ABC’s suspension of the late ...