Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot with a “BB gun” multiple times, according to an arrest warrant ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...