Lavendaire helps you find motivation and unlock your fullest potential in life. ‘Not Constitutional’: Trump Threatens Blue ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

Andrew Huberman breaks down a 2-step morning hack that will boost energy, focus and motivation.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...