It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

A new female course record was set at the Jersey Marathon for the first time since 2013. Alice Braham from London crossed the finish line in two hours and 40 minutes beating the pervious record by ...

Nikki Lyons has set a world record for the most merino lambs shorn by a female in nine hours. She is the first female shearer to attempt the feat, meaning her tally of 502 lambs is a global benchmark.

Rihanna has once again made history. This time, she’s broken the all-time record for most monthly Spotify listeners by a Black female artist , hitting a staggering 100.7 million. ‘Not Constitutional’: ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

A new report has revealed a historic rise in female representation across Nigeria’s top corporate boardrooms, marking a significant milestone in the country’s journey toward inclusive governance and ...

Tom Brady was a freak of nature during his NFL career. His relentless competitive drive, an intense work ethic, and mental toughness helped him become the GOAT of American Football. But Brady wasn’t ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Maddy Romero is a libero. Folks in the volleyball community know exactly how important the defensive specialist is. Her Pascack Valley teammates certainly appreciated her work in an Oct. 6 upset of ...

Japan’s Nikkei 225 index soared to an all-time high on Monday, following the election of Sanae Takaichi as the new leader of the ruling Liberal Democratic Party (LDP). The Nikkei 225 index surged over ...

Stephanie Vaquer made her WWE NXT debut on the 15th of October in 2024 In under a year, La Premiera has set a unique record in the WWE Women's division, winning four different titles, all in under a ...