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Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

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This summer, Oprah took to the trails around Bear Creek in Telluride, Colorado, where she owns a home, through forests and ...

Explore affordable smartwatches under ₹10,000 that combine fitness tracking, sleek design, and long-lasting performance.

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We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.