Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Leggings were once ubiquitous on the fashion scene, but now, our comfortable off-duty preferences have diversified. Ahead, we ...

A Brooklyn driver drove onto a busy sidewalk in central Williamsburg and maimed a 33-year-old pedestrian. Why can't our ...

I'm a stylist and have all the tips you need to look and feel your best, whether it's a casual office party look or a ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

St. Ambrose Basketball teams were in action on November 19, the Men won in double overtime, the women lost their game to Mount Mercy. Matt LaFleur shading the officiating of Micah Parsons was the real ...

In a quiet Thai forest, nature offered a fresh surprise to science. A tiny spider sat in its burrow, glowing in two colours. The little creature looked calm but carried an incredible secret. It showed ...

Ottawa's Gabriela Dabrowski and doubles partner Erin Routliffe of New Zealand have split up as a team. The pairing won three doubles titles together in 2025, winning in Stuttgart, Cincinnati and at ...

The Duchess of Sussex is no stranger to a suave evening do, but she went full party girl on 8 November when she stepped out alongside the Duke of Sussex at an A-list party. Meghan Markle, 44, was ...

In the midst of yet another win streak, the then No. 15 Wisconsin Badgers women’s soccer team embarked on a West Coast trip last week, winning 1-0 over Oregon before falling 1-0 to then No. 17 ...