Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

You’d be shocked at how many “healthy” foods in your cart are just sneaky marketing in disguise. Walking into a grocery store ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

The market currently witnesses a decisive pivot from novelty applications to industrial scalability, exemplified by massive ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to root vegetables that are apt for breakfast, sweet potato tops the list, thanks for its nutritional values and medicinal properties. According to USDA, 100 gms of boiled sweet potato ...

“Eating a high fiber diet offers many benefits to overall health and has been a go-to recommendation for constipation," said Dr Eirini Dimidi, lead author and Associate Professor in Nutritional ...

Rachel Beller shares her tips and ingredients to supercharge your food. Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...