Rutgers University established an interdisciplinary minor for undergraduates to learn wellness principles for themselves and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

A US soldier was the first warfighter to execute real-world mission exercises in the military, using Lockheed Martin Sikorsky’s autonomous optionally piloted (OPV) Black Hawk helicopter, powered by ...

Westside Fitness is hosting a food and clothing swap between 1pm-5pm today. If folks need food and clothing or want to donate, please come by. Bring the kids if they aren’t quite done trick or ...

The creation of the PFAS National Coordinating Body was a key recommendation from the government’s response to an independent ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

According to Gartner, organisations using paper-based tasks management systems face a 30% higher risk of operational disruption and compliance failure.