Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Burnley defender Axel Tuanzebe spoke to BBC Radio Lancashire to reflect on his strong start to the season, his growing ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...