Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Some experiences are brought to the kids. DWU athletes read aloud to the kids, Anytime Fitness has shown kids how to exercise, and Ron's Bike Shop brings bikes and ramps for the kids to ride on. Grohs ...

From hot springs, massages, and dining in a hundred-year-old cave, here's what you can do with 24 hours at The Banjaran ...

A much-loved fitness business has celebrated its 15th anniversary. ALM Fitness proudly celebrated 15 years in business last month with a huge two-hour workout event, live DJ, games, food, and plenty ...

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...

Affordable rental housing around the Basin will soon benefit from upgrades that enhance livability and emergency preparedness. Partnering with non-profit ...

Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...