For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s ...

A much-loved fitness business has celebrated its 15th anniversary. ALM Fitness proudly celebrated 15 years in business last month with a huge two-hour workout event, live DJ, games, food, and plenty ...

Some experiences are brought to the kids. DWU athletes read aloud to the kids, Anytime Fitness has shown kids how to exercise, and Ron's Bike Shop brings bikes and ramps for the kids to ride on. Grohs ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...